What’s Keeping You Awake at Night?

1. Stay aware of your physical state. When we get upset, the pulse rate quickens and the muscles tense. Awareness of your body's reactions to stress is the first step to maintaining a calm state of mind. 2. Exhale and stay cool. Understanding your breathing will help you stay healthy. Under stress, it's common to hold your breath or take short breaths. Don't. When you feel stressed, exhale fully and slow your breathing. It's a great tool to combat emotional stress. 3. Know when your emotional triggers are reacting. The fight-or-flight response is alive and well in all of us. When stressors kick in, you're more likely to become defensive, which starts the cycle of emotional distress. Awareness builds the capacity to choose different behavior. It's as simple as knowing how you want to respond in given situations rather than just exposing your emotions to stimuli th
JCK PRO

This content is exclusive to JCK Pro subscribers. Subscribe now to access this and much more with discount code GOPRO21 for $199 for an entire year of access (reg. $249).

SUBSCRIBE TO CONTINUE

Already a JCK Pro? Log in

A JCK Pro subscription is your all-access pass to people and resources on the
cutting edge of the retail jewelry industry, from the industry authority you
know and trust

Learn about the Perks of JCK Pro

Log Out

Are you sure you want to log out?

CancelLog out