What’s Keeping You Awake at Night?

1. Stay aware of your physical state. When we get upset, the pulse rate quickens and the muscles tense. Awareness of your body's reactions to stress is the first step to maintaining a calm state of mind. 2. Exhale and stay cool. Understanding your breathing will help you stay healthy. Under stress, it's common to hold your breath or take short breaths. Don't. When you feel stressed, exhale fully and slow your breathing. It's a great tool to combat emotional stress. 3. Know when your emotional triggers are reacting. The fight-or-flight response is alive and well in all of us. When stressors kick in, you're more likely to become defensive, which starts the cycle of emotional distress. Awareness builds the capacity to choose different behavior. It's as simple as knowing how you want to respond in given situations rather than just exposing your emotions to stimuli th

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