Less Stress? Yes!

Feel anxious? Overwhelmed by too many obligations at work and home? Been yelling at your spouse, kids, or co-workers lately for no good reason? If so, you're probably stressed, and you're not alone. A Gallup Organization survey finds that almost one in five adults say stress affects their concentration at work, all or some of the time. Unattended, high stress can affect your health and personal life. It can even lead to depression. Here are 12 suggestions from health and fitness experts that can help you ease daily stress and create a positive mental attitude. Know the symptoms. Some common signs include faster heartbeat, increased sweating, nausea, feelings of unease ("butterflies in the stomach"), shaky hands, irritability, heartburn, nightmares, fidgeting, headaches, and rapid, shallow, or irregular breathing. You are what you drink. Skip that cup o
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